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the 5-Pound Challenge

Beyond the Scale: Boost Your New Year Metabolism, Energy, and Mood with Nutrition & Lifestyle Habits That Work, Especially After 40!❤️‍🔥

Join nutrition experts, Annika and Julie, in this five day challenge via Zoom focused on your metabolic health

January 13-17, 2025, 4pm EST

🌟COURSE HIGHLIGHTS🌟

🎯Day 1: Breakfast Breakthrough

🎯Day 2: The After-Meal Secret

🎯Day 3: Hydration Game Plan

🎯Day 4: Key to Fullness & Gut Magic

🎯Day 5: The Timing Trick

Join The Challenge!

NOTE: If you have BlueCross BlueShield, Aetna, or United Healthcare, the cost of this program is covered! If you have not already done so, please submit your insurance info for verification and we'll send you a coupon code for admission 😊

You're Invited to Transform Your Mind, Body & Soul!

Here's What You'll Get

METABOLIC HEALTH HACKS LIVE ON ZOOM DAILY

Join us daily on Zoom for Julie and Annika's nutrition and lifestyle strategies which will challenge you to implement new and unique ways to optimize your metabolism!

THE WORKBOOK WITH DAILY CHECKLIST & RECIPES

In the workbook, you'll discover new and different strategies to address the root cause of what's holding you back from weight loss. Each day, you'll get a new lesson and a specific challenge to implement. Keep track in the journal or participate via our fun and engaging online app.

POINTS, BADGES, AND AWARDS

All participants will have access to our new interactive software and mobile app where you'll earn points for implementing new healthy habits each day and badges of distinction after your name for reaching new milestones.

EXPERT TIPS AND COMMUNITY SUPPORT

You'll be able to engage with other like-minded participants, post about how you're implementing the strategies each day of the challenge, and ask questions. The online community is built right into our course platform for easy access!

Annika Rockwell and Julie Matthews are affiliated with these institutions...

Join Us Now!

Here's What Participants Had to Say...

MEET THE NUTRITION TEAM

Annika Rockwell, RD, LN

As a Licensed Nutritionist and Registered Dietitian with over 27 years of experience, Annika specializes in integrative nutrition, functional medicine, and Medical Nutrition Therapy to address the root causes of health conditions.

Annika creates comprehensive, personalized nutrition, supplement, and lifestyle programs to help you reach your health goals using lab tests, medical history, data from your wearable devices, food log analysis, and her extensive training to design your unique program.

She is especially passionate about helping peri-menopausal women with stubborn weight gain, energy, hormones, and health challenges which commonly occur during their 40s through 60s.

MORE ABOUT: 🧿Annika's Customized Approach 🧩Comprehensive Health Assessment 🌟Areas of Expertise 📜Education 🏅Recent Certifications🎙️Personal Journey

Julie Matthews, MS, NC

Julie is a Certified Nutrition Consultant and published researcher who earned her master’s degree in medical nutrition, with distinction, from Arizona State University. After struggling with her weight starting in her teens, she successfully achieved her weight loss goals by understanding her unique nutritional and biochemical needs. This transformative experience has fueled her passion for teaching others how to personalize their nutrition for metabolic health and effective weight management.

For over 20 years, Julie has specialized in complex neurological, digestive, and immune conditions, most notably autism. Her approach, based on the BioIndividual Nutrition® needs of each person, is backed by scientific research and extensive clinical experience.

Julie frequently presents at leading professional conferences in the US and abroad and is the co-founder of Nourishing Hope and the BioIndividual Nutrition Institute. She runs a private nutrition practice in San Francisco, California, and supports families and trains clinicians globally through her nutrition learning tools and professional training courses at NourishingHope.com and BioIndividualNutrition.com.