Q: Is there a specific time/date when I need to begin the Meta-Fasting course?
A: No, you can begin the course and follow the program guide at any time that works best for you!
Q: Do I need to purchase any supplements to do the Meta-Fasting course?
A: No, there is nothing you "have to" buy! But we will recommend some of our favorite supplements that can help you get the best results possible and minimize any possible discomforts while fasting.
Q: Do I need to change my diet to get the benefits from this Meta-Fasting course ?
A: No, you don't "have to" change your diet to get benefits from following our program. However, you may need to if you feel too hungry or lousy to even complete an intermittent fast. Some diet tweaks can greatly reduce your hunger and cravings! We're going to encourage you to get the best results possible by optimizing your diet!
Q: Do I have to stop going to work or stop exercising while following the program?
No, definitely not. There are many different kinds of fasting strategies you will learn about and you can absolutely continue your daily routine, go to work, and add in exercise at key times during your program. All the details and precautions if any, are covered inside the course.
Q: I have a very physically active job 6 days a week and I need to eat every two hours when I'm working. How could I possibly do any kind of fast?
A: One thing you might be surprised to learn in this Meta-Fasting course is that you actually don't NEED to eat every two hours... But your body has become used to it because it only knows how to burn quick sugars and carbohydrates. By learning the strategies we'll cover in this course, you'll be able to train your body to switch to a different fuel source - your own body fat, which can provide consistent physical and mental energy for an entire day or more!
Q: I have an extremely stressful life and I use food to help cope with my stress and anxiety. But, I really need to lose a lot of weight. Can I do this Meta-Fasting program?
A: Yes, we have a whole video on this topic discussing the relationship between stress, food cravings, and weight gain and some helpful strategies which you can start implementing in your life right away. You'll also learn about some easy beginner type of fasts which you can try out, even if your life is very stressful.