MEAL PLANS WITH FOOD LISTS: Paleo, Keto & Low Carb
Although this fasting course does not "require" you to make any changes to the foods you eat, these three incredible bonus offerings are your guide to making the right dietary improvements IF you choose to do so (and we will encourage you!). Each PDF is complete with food lists, meal plans, recipes, and implementation strategies. Annika normally only offers these to her private consulting clients to help them adhere to an ideal macronutrient ratio for fat-burning and lowering insulin-resistance. The low-carb meal plan comes complete with a grocery shopping list for that week's recipes!