More Powerful Than ANY Diet... 

How to FINALLY Kickstart Fat Burning, Curb Cravings, And Reduce Pain & Inflammation!

  • Expert guidance on starting and advancing your fasting program to achieve dramatic improvements in your health!
  • ​Immediate access to easy to understand, step-by-step course with 6 video lessons and several incredible bonuses.
  • Membership portal where you can easily view the course videos and resource material anytime! (lifetime access)
  • ​Q&A webinars with Dr. Jonny and Annika Rockwell, RD/LN.
  • ​FAQs, tips and hacks to succeed.
  • ​Optional Add-On for Meta-Coaching to give you personalized guidance.
* You have lifetime access to the videos, and if for any reason you are not satisfied with the course, we'll offer you a 100% refund!
* You have lifetime access to the videos, and if for any reason you are not satisfied with the course, we'll offer you a 100% refund!

The Meta-Fasting Course Walks You Step-By-Step To Dramatically Improve Your Health and Achieve Your Weight-Loss Goals Using Intermittent Fasting and Advanced Fasting Strategies

The Meta-Fasting Course Walks You Step-By-Step To Optimize Your Health and Weight-Loss Goals Using Intermittent Fasting and Advanced Fasting Strategies


Here's What You'll Get...

  • Lifetime access to 6 Video lessons (30 minutes each) with Jonny Bowden, PhD, CNS.
  • Easy to understand, entertaining, science-backed, step-by-step instructions for starting, advancing, and optimizing your fasting program. ​
  • ​Membership portal where you can easily access the course videos, resources, and bonus material anytime.
  • ​Monthly live Q&A webinar with Dr. Jonny and Annika Rockwell Licensed Nutritionist / Registered Dietitian. Email your questions or ask them live on the webinar!


    MEAL PLANS WITH FOOD LISTS: Paleo, Keto & Low Carb

    Although this fasting course does not "require" you to make any changes to the foods you eat, these three incredible bonus offerings are your guide to making the right dietary improvements IF you choose to do so (and we will encourage you!).  Each PDF is complete with food lists, meal plans, recipes, and implementation strategies.  Annika normally only offers these to her private consulting clients to help them adhere to an ideal macronutrient ratio for fat-burning and lowering insulin-resistance. The low-carb meal plan comes complete with a grocery shopping list for that week's recipes!


    Analyze your diet and see if you are "on track" using your free access to the "Practice Better" app! Simply type in what you ate into the daily journal, or scan the barcode on any food package, and the advanced software will automatically calculate your macronutrient ratio (protein/carbs/fat/fiber) and micronutrients (vitamins/minerals) that you consumed that day!  This advanced analysis is worth $ hundreds since the data it reveals can help you shed light on where your diet needed adjustments, and which supplements you should take to compensate for specific vitamin deficiencies.


    Your program guide provides a sample intermittent fasting schedule for two weeks with a description of each type of fast for quick and easy reference. You can either follow the beginner or the intermediate program.  You'll also have charts, tips, inspiration, and scientific research with references.  Written by Dr. Jonny Bowden, PhD, CNS and Annika Rockwell, RD, LN. 


    You'll save 10-20% on all the best quality supplements (+free shipping) from our Fullscript store which offers you our customized Meta-Fasting recommendations. This certified state-of-the-art, temperature and humidity controlled warehouse supplies GUARANTEED authentic professional grade nutritional supplements so you can be assured of NO counterfeits from China.  There are hundreds of brands to choose from and you'll get our guidance on which are THE BEST and how to take them!


    Listen to recordings of past Q&A webinars with Dr. Jonny and Annika.  Each webinar comes complete with a summary of topics discussed and time-stamps so you can easily go to that section of the video! You'll hear about the success stories of other participants, their questions, challenges, and our resources and suggestions on how to address specific situations.  

    Topics Covered Include...

    • The science and benefits of fasting 
    • ​Choosing between different kinds of fasts and sample schedules: 12-20 hours, Warrior Diet, OMAD, scheduled fasts, 5:2, Partial Fasts, and Fasting Mimicking Diet 
    • What to consume while fasting and why
    • Tips and hacks to make it easier and for possible side-effects
    • ​Curbing carb cravings and making hunger disappear
    • Specific fasting strategies for weight loss
    • ​Modified fasting strategies for women
    • ​Specific supplements to supercharge your results
    • ​Exercise, ketosis, and managing stress hormones
    • ​Strategies to balance your hormones (insulin and ghrelin)
    • ​Fasting and personal growth
    • What to eat when you're not fasting
    • ​How to reframe hunger, tame anger, and facilitate change 
    • FAQs: Which fast to do, myths, coffee, sweeteners, MCT, menopause, protein smoothies, migraines, Hashimoto's Thyroiditis, etc.
    * You have lifetime access to the videos, and if for any reason you are not satisfied with the course, we'll offer you a 100% refund!

    Success Stories


    Q: Is there a specific time/date when I need to begin the 2-week Meta-Fasting course?
    A: No, you can begin the course and follow the program guide at any time that works best for you! 

    Q: Do I need to purchase any supplements to do the Meta-Fasting course?
    A: No, there is nothing you "have to" buy! But we will recommend some of our favorite supplements that can help you get the best results possible and minimize any possible discomforts while fasting.

    Q: Do I need to change my diet to get the benefits from this Meta-Fasting course ?
    A: No, you don't "have to" change your diet to get benefits from following our program. However, we're going to encourage you to get the best results possible by optimizing your diet using the bonus meal plan options we've included.

    Q: Do I have to stop going to work or stop exercising while following the program?
    A: No, definitely not. There are many different kinds of fasting strategies you will learn about and you can absolutely continue your daily routine, go to work, and add in exercise at key times during your program.  All the details and precautions if any, are covered inside the course. 

    Q:  I have a very physically active job 6 days a week and I need to eat every two hours when I'm working. How could I possibly do any kind of fast? 
    A:  One thing you might be surprised to learn in this Meta-Fasting course is that you actually don't NEED to eat every two hours... But your body has become used to it because it only knows how to burn quick sugars and carbohydrates. By learning the strategies we'll cover in this course, you'll understand how to train your body to use your own body fat as fuel for consistent physical and mental energy. 

    Q: I have an extremely stressful life and I use food to help cope with my stress and anxiety. But, I really need to lose a lot of weight.  Can I do this Meta-Fasting program? 
    A: Yes, we have a whole video on this topic discussing the relationship between stress, food cravings, and weight gain and some helpful strategies which you can start implementing in your life right away. You'll also learn about some easy beginner type of fasts which you can try out, even if your life is very stressful. 


    Dr. Jonny Bowden, PhD, CNS

    For 30 years, Jonny Bowden has been writing books, featured on radio shows, and speaking at conferences as an expert on the topic of nutrition, weight loss, and wellness. Jonny is the scientific advisor for Rockwell Health LLC, and the best-selling author of 15 books including "The Great Cholesterol Myth", "The 150 Healthiest Foods on Earth", "Living Low Carb", "The Most Effective Ways To Live Longer", and the blockbuster weight-loss program, "The Metabolic Factor". 

    A board-certified nutrition PhD with a masters in psychology and 6 personal training certificates, Jonny's no-nonsense, myth-busting approach has made him a popular guest on television including “Dr. Oz”, “the Doctors”, ABC-TV, MSNBC-TV, CNN, CBS-TV, CBN, Fox News, NBC-TV and on morning shows across the country.

    A prolific writer, Dr. Jonny has written for The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He recently appeared in the documentary, “The Big Fat Lie,” narrated by Dr. Mark Hyman, about the origins of the dietary guidelines in America.   

    Annika Rockwell, RD / LN

    Annika is the founder of Rockwell Health and has been passionately involved in the field of functional nutrition, holistic health, and nutritional supplements since 1996. She is a Registered Dietitian and Licensed Nutritionist who uses cutting edge lab tests and diet analysis software to help create specialized meal plans and supplement protocols for individuals with health challenges, food sensitivities, and biochemical issues with detoxification, oxalates and salicylates.

    After 15 years of work in the supplement industry including as a researcher for cutting-edge formulations, Annika now helps her clients via group coaching programs and her clinical practice offering individualized nutrition protocols. Her passion in children's health has also led to her developing nutrition programs for ADHD and anxiety, and a focus on solutions for picky eaters at

    Annika completed her dietetics internship in Endocrinology at Cleveland Clinic of Weston, and has a B.A. from Swarthmore College in psychology/pre-medical, and a B.Sc. from Keiser University where she graduated valedictorian.
    Rockwell Health LLC ~ 16417 Sapphire Place, Weston, FL 33331 ~ 305-534-1399