the 5-Pound Challenge

The "Secret" Nutrition & Lifestyle Habits People Over 50 Must Use To Reignite Weight Loss, Boost Energy, and Lower Insulin Resistance for a Healthy Heart❣️

Join functional nutrition experts Dr. Jonny and Annika as they reveal proven metabolic strategies in this mini-course challenge designed to boost sluggish metabolisms and improve cardio-metabolic health!

You'll get immediate access to our actionable videos >> Proven health habits for fat burning & cardio-metabolic health, as well as a  guide, a workbook with checklists, a detailed food list, and a masterclass on the biggest mistakes!
Dr. Jonny is a best selling author of 15 books including "The Great Cholesterol Myth" and has been featured on...
You're Invited to Transform Your Mind, Body & Soul!
Here's What You'll Get


You'll get immediate access to these videos inside our private group portal.  These healthy habits were hand picked for this Challenge!  They are easy to start, build on, and maintain. You'll watch these videos inside our member portal where you will earn points and badges of recognition for watching and implementing what you learn!  


Dr. Jonny Bowden's inspiring teachings and Annika's nutrition strategies will challenge you to implement new and unique ways to optimize your metabolism!  These are some of the recorded sessions from our recent Zoom event.  You'll have access to these inside our portal where you will earn points for implementing what you learn! 


In this 20+ page PDF, you'll discover new and different strategies to address the root cause of what's holding you back from weight loss. Each day,  you'll get a new lesson and a specific challenge to implement. Just fill out specific pages to track your progress! 


In this handy printable list we've created, you'll be able to see which foods qualify as "real foods" or whole foods, and which do not.  The list includes categories for proteins, vegetables, fruits, grains, fats & oils, beverages, etc.  It's a perfect starting place for your challenge! 


You'll be able to engage with other like-minded participants, post about how you're implementing the strategies each day of the challenge, and ask questions. The online community is built right into our course platform for easy access!


All participants earn points and badges as they make progress on implementing their new lifestyle and nutrition habits!  As you progress through the challenge and earn more points, you earn new badges of distinction after your name.  Once you finish the mini-course, you'll get a printable certificate of completion! 

Here's What Participants Had to Say...


Jonny Bowden, PhD, CNS

Dr. Jonny has written over a dozen books on the topic of nutrition, weight loss, anti-aging, and wellness, three of which were New York Times best sellers! He's been featured as an expert on popular radio and TV shows including “Dr. Oz”, “The Doctors”, ABC-TV, MSNBC-TV, CNN, CBS-TV, CBN, Fox News, NBC-TV and on morning shows across the country. 

Jonny's books include "The Great Cholesterol Myth", "The 150 Healthiest Foods on Earth", "Living Low Carb", "The Most Effective Ways To Live Longer", and the blockbuster weight-loss program, "The Metabolic Factor". 

A board-certified nutrition PhD with a masters in psychology and 6 personal training certificates, Jonny's no-nonsense, myth-busting approach has made him a popular writer for The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He appeared in the 2018 documentary, “The Big Fat Lie,” narrated by Dr. Mark Hyman, about the origins of the dietary guidelines in America.   Follow Dr. Jonny on Instagram!

Annika Rockwell, RD, LN

Annika is a Licensed Nutritionist and Registered Dietitian with twenty-six years experience specializing in Medical Nutrition Therapy and functional medicine to address the root cause of health conditions.

Her passion for nutrition and functional medicine stems from her decades of chronic health struggles which prevented her from living the life she wanted.  Annika was plagued with with multiple conditions including autoimmune thyroid disease, chronic fatigue, brain fog, anxiety, depression, bronchial and sinus infections, debilitating menstrual symptoms, PCOS, hypoglycemia, kidney stones, chronic headaches, heavy metal toxicity, and was ultimately told her conditions were incurable and she would never conceive. What she discovered instead is that there was a much better approach to healing...Food-as-medicine!

Her studies in nutrition and functional medicine helped her address the root causes of her symptoms one by one, and she became a new version of herself, free of debilitating disease, capable of conceiving, and able to live life to the fullest.

Annika customizes a lifestyle medicine program for each of her clients in order to address the unique root cause of their weight gain, fatigue, thyroid health, digestive health, and peri-menopause symptoms.

Annika completed her dietetics internship in Endocrinology at Cleveland Clinic of Weston. She got her undergraduate degree (B.A.) from Swarthmore College in psychology/pre-medical, and then completed a Bachelors in Science from Keiser University where she graduated valedictorian.
Rockwell Health LLC ~ 16417 Sapphire Place, Weston, FL 33331 ~ 305-534-1399