the 5-Pound Challenge

Discover Radically Different Ways To Burn Fat and Boost Your Metabolism After Age 50 WITHOUT Pills, Potions or Parsnips!

The Live Challenge is April 5-12, 2023.  Join Jonny and Annika as they reveal UNIQUE strategies to optimize your metabolism!

Dr. Jonny is a best selling author of 15 books and has been featured on...


You'll get access to the daily live Zoom events, the 7 habits videos, 5-Day Discovery Workbook, the Masterclass, and our private Facebook Community!
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You're Invited to Transform Your Mind, Body & Soul!
Here's What You'll Get


Dr. Jonny Bowden's inspiring teachings and Annika's nutrition strategies will challenge you to implement new and unique ways to optimize your metabolism!  We'll meet LIVE on Zoom April 5-7 and April 10-12 at 4pm Pacific / 7pm Eastern. 


We've hand picked these top habits for you to start focusing on because they are easy to start, easy to build on, and easy to maintain. Together, they will make it possible for a weight loss program to actually work! 


In this 30 page PDF, you'll discover new and different strategies to address the root cause of what's holding you back from weight loss. Each day,  you'll get a new lesson and a specific challenge to implement. Just fill out specific pages to track your progress! 


You'll be able to engage with other like-minded participants and post about what your implementing and your progress each day of the challenge.


During our quarterly LIVE challenges on Facebook, participants can compete for prizes! Those who are most engaged with implementation of the 5-Pound Challenge can win gifts!

Here's What Participants Had to Say...


Jonny Bowden, PhD, CNS

Dr. Jonny has written over a dozen books on the topic of nutrition, weight loss, anti-aging, and wellness, three of which were New York Times best sellers! He's been featured as an expert on popular radio and TV shows including “Dr. Oz”, “The Doctors”, ABC-TV, MSNBC-TV, CNN, CBS-TV, CBN, Fox News, NBC-TV and on morning shows across the country. 

Jonny's books include "The Great Cholesterol Myth", "The 150 Healthiest Foods on Earth", "Living Low Carb", "The Most Effective Ways To Live Longer", and the blockbuster weight-loss program, "The Metabolic Factor". 

A board-certified nutrition PhD with a masters in psychology and 6 personal training certificates, Jonny's no-nonsense, myth-busting approach has made him a popular writer for The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He appeared in the 2018 documentary, “The Big Fat Lie,” narrated by Dr. Mark Hyman, about the origins of the dietary guidelines in America.   Follow Dr. Jonny on Instagram!

Annika Rockwell, RD, LN

Annika is a Licensed Nutritionist and Dietitian with twenty-six years experience and a passion for functional and integrative medicine to address the root cause of health conditions.

Her passion for nutrition and functional medicine stems from her decades of chronic health struggles which prevented her from living the life she wanted.  Annika was plagued with bone-crushing fatigue, constant brain fog, autoimmune thyroid disease, anxiety, depression, bronchial and sinus infections, debilitating menstrual symptoms, PCOS, hypoglycemia, kidney stones, chronic headaches, heavy metal toxicity, and was ultimately told her conditions were incurable and she would never conceive. What she discovered instead is that there was a much better approach to healing! 

Her studies in nutrition and functional medicine helped her address the root causes of her symptoms one by one, and she became a new version of herself, free of debilitating disease, capable of conceiving, and able to live life to the fullest.

Annika customizes a lifestyle medicine program for each of her clients in order to address the unique root cause of their weight gain, fatigue, thyroid health, digestive health, and peri-menopause symptoms.

Annika completed her dietetics internship in Endocrinology at Cleveland Clinic of Weston. She got her undergraduate degree (B.A.) from Swarthmore College in psychology/pre-medical, and then completed a Bachelors in Science from Keiser University where she graduated valedictorian.
Rockwell Health LLC ~ 16417 Sapphire Place, Weston, FL 33331 ~ 305-534-1399