CONSULTATION OPTIONS

Medical Nutrition & Lab Testing

Note: Existing patients with North Carolina BCBS, United, or Aetna can choose
Option 3 since sessions are usually covered by your insurance

🎯OPTION #1: Zoom Consultation with Annika

One 60-Minute Consultation

During this 1-on-1 Zoom consultation with Annika Rockwell, RD, LN, the focus will be on understanding your health goals, challenges, dietary needs, and lab test results in order to provide you with Medical Nutrition Therapy and action steps you need to reach your goals.

Lab Test

Interpretation

You can either provide us with any existing lab test results to review or you can purchase one from our Lab Test Shop including options for improving metabolism, energy, digestive/gut health, female hormones, heart health, and the immune system.

Customized Supplement Plan

Based on your consultation and test results, a detailed supplement plan will be customized for you! You'll get suggestions for professional quality products, customized dosing, and practical information about exactly why each one was recommended for you and how to use it.

Access to the Food Journal

Our cutting-edge client app will let you track your food intake easily using a built-in bar code scanner, as well as track your exercise via link to your Fitbit, Apple watch, or Oura! You can also track sleep, energy, mood and symptoms. Being able to see your food data and trends will help keep you on track and be helpful during your consults.

⋙ SIGN UP HERE ⋘ Consult Options #1

🎯OPTION #2: Lab Consultation Package

⋙ SIGN UP HERE ⋘ Option #2 Package

A 60-Minute Consultation

During your first of two 1-on-1 Zoom consultation with Annika Rockwell, the focus will be on understanding your medical history, health goals, challenges, dietary needs, and lab test results in order to provide Medical Nutrition Therapy and action steps you need to reach your goals.

Lab Test

Interpretation

Customized Supplement Plan

Access to the Food Journal

PLUS Includes These Additional Benefits

A Second Consultation (90+ Minutes)

During this second extended 1-on-1 Zoom consultation with Annika Rockwell, RD, LN, we'll dig into creating your customized nutrition and lifestyle plan with detailed action steps and resources based on your goals, medical history, symptoms, and dietary preferences.

Diet Macronutrient Prescription

⚖️Your ideal ratio and grams of protein, fat, and carbs customized for your needs (aka. Your "Diet Prescription")

🥦Your food list

🥩Protein visual guide

🥑Fiber visual guide

Feedback On Your Diet

& Exercise Entries

Using the cutting edge features of our client app, "Practice Better", you'll be able to log your meals, exercise, symptoms, and mood into the Journal each day and also see if you're on track with your macronutrients!

Customized Plan Summary, Food Lists, Recipes, Smoothies & Resources

A handy Google Doc customized with your program summary and resources including your nutrition & lifestle plan, guidelines, instructions, recipes, food list, and macronutrient goals.

⋙ SIGN UP HERE ⋘ Annika's Lab Consult Pack

🎯OPTION #3: Paying via Health Insurance

If you are a new existing patient with North Carolina BCBS or United, your medical nutrition therapy sessions are usually covered by your insurance. You can schedule with Annika from inside your Practice Better client portal or use the links on this page.

New Patients 1st Session ⋙ SCHEDULE HERE ⋘

Existing Patients ⋙ SCHEDULE HERE ⋘

ABOUT ANNIKA "NEEKA" ROCKWELL, RD, LN

Hi, I'm Annika!

As a Licensed Nutritionist and Registered Dietitian with over 27 years of experience, I specializes in integrative nutrition, functional medicine, and Medical Nutrition Therapy to address the root causes of health conditions.

I create comprehensive, personalized nutrition, supplement, and lifestyle programs to help my clients reach their health goals using lab tests, medical history, data from wearable devices, food log analysis, and my extensive training to design your unique program.

I'm especially passionate about helping peri-menopausal women with stubborn weight gain, energy, hormones, and health challenges which commonly occur during their 40s through 60s.

🧿Annika's Customized Approach 🧩Comprehensive Health Assessment 🌟Areas of Expertise 📜Education 🏅Recent Certifications🎙️Personal Journey ➡️READ MORE ABOUT ME

Looking forward to meeting with you! 😍