CONSULTATION OPTIONS
Nutrition Therapy & Lab Testing
Options 1 & 2 (self-pay): for those who do not have health insurance benefits.
Option 2 offers in-person or online consultations, grocery store tours, and cooking workshops in Raleigh, NC (either in our office or your home). We're located in The Eastern in North Hills, Raleigh, NC 27609.
Option 3 (insurance): For patients with BlueCross Blueshield (BCBS), Anthem, United Healthcare, or Aetna Option 3.
(No Medicare accepted)
🎯OPTION #1: Nutrition Foundations Package
Three 75-Minute Consultations
We start with a focused intake to understand your history, symptoms and goals, then review labs and any wearable/Renpho scale data. From that I create a personalized nutrition & lifestyle plan: macronutrient targets, simple meal swaps, targeted supplements and movement prescriptions. I prioritize practical steps you can follow, arrange any needed lab testing, and monitor progress with scheduled check‑ins and repeat labs to adjust the plan as you improve.
Lab Test
Interpretation
Provide us with your lab test results to review. If you don't have recent labs, we can create a lab test requisition for you (LabCorp or Quest Diagnostics) at an extra cost $240. This test will include metabolic, nutritional and hormone blood markers for energy, metabolism, mood, blood sugar, immune system, female/male hormones, and heart health.
Customized Supplement Plan
Based on your consultation and test results, a detailed supplement plan will be customized for you! You'll get suggestions for professional quality products, customized dosing, and practical information about exactly why each one was recommended for you and how to use it.
As our client, you'll receive a 15-20% discount on all your supplement orders from Fullscript!
Customized Diet Macros
⚖️Your ideal macronutrient ratio will be customized for you based on your data. It will include a suggested range for calories, grams of protein, fat, carbs, fiber, and calcium.
In addition, it will include handouts for how to improve the quality of your each of your macros, grocery shopping links, and resources!
In addition, it will include handouts for how to improve the quality of your each of your macros, grocery shopping links, and resources!
🥩Protein
🥦Carbohydrates
🥑Fiber
🍽️Recipes
🎯OPTION #2: Labs & Nutrition Package
Four Consultations: Three 75-min + One 90+ min
We start with a focused intake to understand your history, symptoms and goals, then review labs and any wearable/Renpho scale data. From there, we create a personalized nutrition & lifestyle plan: macronutrient targets, simple meal swaps, targeted supplements and movement prescriptions. I prioritize practical steps you can follow, arrange any needed lab testing, and monitor progress with scheduled check‑ins and repeat labs to adjust the plan as you improve.
Comprehensive Nutritional Blood Test
We will create a customized lab test requisition for you which includes nutritional markers as well as advanced markers to check on your metabolism, thyroid, inflammation and heart disease. This complete panel includes vitamin, minerals, omega-3 essential fats, blood sugar, insulin, ApoB, CRP-hs, and homocysteine. The blood draw can easily be done at any LabCorp location. You'll receive a detailed Functional Medicine report (20 pages) with explanations about each lab marker, and we'll go over these together.
Customized Supplement Plan
Based on your consultation and test results, a detailed supplement plan will be customized for you.
You'll get suggestions for professional quality products, customized dosing, and practical information about exactly why each one was recommended for you and how to use it.
As our client, you'll receive a 15-20% discount on all your supplement orders from Fullscript!
PLUS Includes These Additional Benefits
Customized Diet Macros
⚖️Your ideal macronutrient ratio will be customized for you based on your data. It will include a suggested range for calories, grams of protein, fat, carbs, fiber, and calcium.
In addition, it will include handouts for how to improve the quality of your each of your macros, grocery shopping links, and resources!
🥩Protein
🥦Carbohydrates
🥑Fiber
🍽️Recipes
Grocery Store Tours and Cooking Demos
If you'd like hands on help choosing the right groceries, we can help! Let's meet at your favorite grocery store, or we can do a virtual walk through.
If you need help making meals for the week, we can combine two of your package sessions for the cooking workshop at your home!
Plan Summary, Food Lists & Resources
A handy set of PDFs customized with your program summary, supplement recommendations, dosing table, macros, food lists, recipes, resources, and lifestyle plan.
🎯OPTION #3: Paying via Health Insurance
If you are a new patient and have insurance with BlueCross Blueshield, Anthem, Aetna, or United Healthcare (UMR), then your medical nutrition therapy sessions are usually covered by your insurance!
Not sure? Let us verify your insurance benefits for you via this 🔗 form.
Existing patients: Choose the orange or blue button options, or book from inside your Practice Better client portal.
Existing patients: Choose the orange or blue button options, or book from inside your Practice Better client portal.
ABOUT ANNIKA "NEEKA" ROCKWELL, RD, LN
Hi, I'm Annika!
As a Licensed Nutritionist and Registered Dietitian with over 28 years of experience, I specializes in integrative nutrition, functional medicine, and Medical Nutrition Therapy to address the root causes of health conditions.
I create comprehensive, personalized nutrition, supplement, and lifestyle programs to help my clients reach their health goals using lab tests, medical history, data from wearable devices, food log analysis, and my extensive training to design your unique program.
I'm especially passionate about helping peri-menopausal women with stubborn weight gain, energy, hormones, and health challenges which commonly occur during their 40s, 50s and beyond.
🧿Annika's Customized Approach 🧩Comprehensive Health Assessment 🌟Areas of Expertise 📜Education 🏅Recent Certifications🎙️Personal Journey ➡️READ MORE ABOUT ME
Looking forward to meeting with you! 😍
Annika's Affiliated Institutions
Rockwell Health, LLC
DBA Annika Rockwell Nutritionist
4204 Six Forks Rd. Raleigh, NC 27609
Phone / Text: (919) 275-3221 Fax: (919) 300-8879