Free 30-Minute Nutrition Evaluation

During this Zoom call, we'll discuss your specific health challenges & goals.  Let's see which lab test and what type of nutrition therapy can help you most!

Looking forward to speaking with you 😍


Annika is a Licensed Nutritionist and Dietitian with twenty-six years experience in Medical Nutrition Therapy and functional medicine to address the root cause of health conditions.

Her passion for nutrition and functional medicine stems from her decades of chronic health struggles which prevented her from living the life she wanted. Annika was plagued with with multiple conditions including autoimmune thyroid disease, chronic fatigue, brain fog, anxiety, depression, bronchial and sinus infections, debilitating menstrual symptoms, PCOS, hypoglycemia, kidney stones, chronic headaches, and heavy metal toxicity, and ultimately, was told her conditions were incurable and be unable to conceive. What she discovered instead is that she just needed a different approach to healing... Food-as-medicine! 

By addressing the root causes of her symptoms one by one, she became a new version of herself, free of debilitating disease, capable of conceiving, and able to live life to the fullest!  

Annika customizes a lifestyle medicine program for each of her clients in order to address the unique root cause of their weight gain and health challenges especially through peri- and post-menopause.

Annika completed her dietetics internship in Endocrinology at Cleveland Clinic of Weston. She received her undergraduate degree (B.A.) from Swarthmore College in psychology/pre-medical, and then completed a Bachelors in Science from Keiser University where she graduated valedictorian. Read more...

Annika's Affiliations...

Our Nutrition Programs Include... 

Consultations via Zoom
During these dedicated 1-on-1 nutrition and lifestyle consultations via Zoom, the focus will be on symptoms, goals, medical history, lab test results, interpretation, and actionable guidelines including food, supplements, and lifestyle recommendations. 
Cutting-Edge Lab Testing
Based on your symptoms, we'll recommend one of our unique nutritional lab tests to give us clarity about the best diet and supplement plan for your individual needs.  The test will reveal key info about your metabolism, energy, detoxification, gut health, and inflammation.
Diet Macronutrient Prescription
⚖️Your ideal ratio and grams of protein, fat, and carbs customized for your needs
🥦Your food list
🥩Protein visual guide
🥑Fiber visual guide
Diet & Exercise Journal Tracking 
Using the cutting edge features of my client app, "Practice Better", you'll be able to log your meals, exercise, symptoms, and mood into the Journal each day and also see if you're on track with your macronutrients!

The Weight & Wellness Reset
(Group or 1-on-1) 

Our Fullscript Supplement Store

Meta-Fasting Course (self-paced)

Books, Blog & Videos by Jonny Bowden

7 Uncommon Daily Habits for Weight Loss: Videos & Guide (Free Access)

5-Day Intro to Intermittent Fasting:  Videos & Guide (Free Access) 

Rockwell Health, LLC
North Carolina Nutrition Services:  4801 Glenwood Ave Suite 200 PMB 1053, Raleigh, NC 27612 ~ (919) 275-3221 
Florida Office:  16417 Sapphire Place, Weston, FL 33331 ~ (305) 534-1399