Update: We're now offering a 1-on-1 version of our signature group program with Annika Rockwell, RD & nutrition team!

A 12-Week Mind And Body Transformation For Your Weight, Energy, Mental Clarity, Hormones, Vitality, Sleep, and Overall Health!  

We take a radically different approach to healing your metabolism by addressing the ROOT CAUSE.

It's not just about WHAT you eat

But also HOW and WHEN you eat...

Planning and preparedness

 Your mindset

Your hormones

The type of exercise you do

Deficiencies & digestive challenges 

How you breathe, sleep, and respond to stress

 We address all the factors that will REIGNITE your metabolism

And be the healthiest version of yourself, inside and out!



Clients Susan and Becky share about their transformation with The Weight & Wellness Reset
What it's like working with Annika Rockwell, Licensed Nutritionist & Dietitian (Functional & Integrative Medicine) 




✅ Meet via Zoom with Annika, Licensed Nutritionist & Dietitian  for SIX one-on-one strategic coaching calls. 

✅ A series of laser focused sessions to address your specific needs and create your customized weight & wellness program. 
 ✅ Customization, troubleshooting, and guidance on your program.
 ✅ 90-Minutes each

Total Value: $2,025


✅ Immediate access to 12 video lessons created by two nutrition & health experts: Dr. Jonny Bowden, PhD, CNS and Annika Rockwell, RD, LN
✅ A deep dive into specific topics to address the "root cause" of metabolic disfunction and the strategies to improve them.
✅ Topics include: advanced dietary protocols, healing the gut & digestion, intermittent fasting, metabolic boosting exercise, blood sugar testing, insulin resistance, balancing hormones, mindset, mindful eating, emotional eating, breathwork for the autonomic nervous system, sleep, supplements, and how to leverage your wearable tech.
Value: $400

Program guide, Meal plans, food lists, recipes

Program Guidelines
✅ Food Lists & Recipes
✅ Foods to Avoid
✅ Protein Visual Guide
✅ Fiber Visual Guide
✅ Food Quality Guide
✅ Hidden Gluten Guide
✅ Guide to Sweeteners
✅ Daily Checklist
✅ Mindset Journal
Value: $500

Direct access to Annika & NUTRITION TEAM via text chat

 Direct text chat access to Annika & Nutrition Team 7 days per week for 12 weeks via the client mobile app or computer app.

✅ Quick answers when you need guidance throughout the program.

✅ Additional support and accountability!
Value: $600

Client portal with food journal & lifestyle TRACKING

 Log your meals, measurements, activity, sleep, energy, and mood into our client app so Annika can monitor. 

✅ Notice trends like how food and lifestyle changes affect your energy, mood, and sleep!

✅ See improvements over time.
Value: $200

a welcome box

Contains Several Goodies Including: 
✅ Program Guide, handouts & resources in a binder
✅ Blood sugar testing kit
✅ Food scale & measuring tape
 Jonny’s best-selling book “150 Healthiest Foods on Earth” 
✅ Dr. David Minkoff's book "The Search for the Perfect Protein"
✅ A special “secret” supplement our clients rave about
✅ Food samples like Paleovalley's 100% grassfed beef sticks 
✅ Other surprises we’ve hand picked for your journey!

Total Value: $220+


Bonus #1: Customized Reset schedule blueprint

Clear up any confusion with this optimized daily schedule Blueprint! 
 Know exactly what your day should look like with mealtimes, fasting hours, supplements, and movement/exercise.
✅ See your “Diet Prescription” for your unique ideal intake of protein, carbohydrate, fat, and fiber each day.
✅ Get a customized schedule which fits into your lifestyle & family circumstances.
✅ This Blueprint will be created for you after your first session with Annika!
Total Value: $500+

Bonus #2: Supplement Simplifier

 Simplified and optimized supplement schedule!
✅ Overview of all your supplements: dosing, timing, indications & comments.
✅ Ranking in order of importance.
✅ Get rid of the ones you may not need and/or add new ones based on your goals and conditions.
✅ 10-20% off all orders placed in our Fullscript store!
✅ This bonus will be created for you after your second or third session with Annika.
✅ Editable "Living document" summarizing your updated supplement schedule.
Total Value: $500+

Bonus #3: ultimate accountability food journal

 Best accountability tool! Get feedback from Annika on your food and exercise throughout the program by using our food & lifestyle journal in our client app
✅ No more guesswork! There's no better way to know if you’re on track then by having a dietitian actually look at your food log or photos of your meals.
✅ We'll look at your meals, macros, exercise, sleep, and weight each week and see if you’re on track and give you feedback via comments.

Total Value: $500+


5 Mistakes Webinar & Group Program Overview

⬆️Forward to minute marker 40:20 to learn about the group program from which this 1-on-1 program was created⬆️ 


Annika Rockwell, RD, LN

Annika is a Licensed Nutritionist and Dietitian with twenty-six years experience and a passion for functional and integrative medicine to address the root cause of health conditions.

Her passion for nutrition and functional medicine stems from her decades of chronic health struggles which prevented her from living the life she wanted. Annika was plagued with bone-crushing fatigue, constant brain fog, autoimmune thyroid disease, anxiety, depression, bronchial and sinus infections, debilitating menstrual symptoms, PCOS, hypoglycemia, kidney stones, chronic headaches, heavy metal toxicity, and was ultimately told her conditions were incurable and she would never conceive. What she discovered instead is that she just needed a different approach to healing! 

Her studies in nutrition and functional medicine helped her address the root causes of her symptoms one by one, and she became a new version of herself, free of debilitating disease, capable of conceiving, and able to live life to the fullest.
Annika customizes a lifestyle medicine program for each of her clients in order to address the unique root cause of their weight gain, fatigue, thyroid health, digestive health, and peri-menopause symptoms.

Annika completed her dietetics internship in Endocrinology at Cleveland Clinic of Weston. She got her undergraduate degree (B.A.) from Swarthmore College in psychology/pre-medical, and then completed a Bachelors in Science from Keiser University where she graduated valedictorian.


Q: Can I speak to someone? I'm on the fence and not sure if this program is for me.
A: Yes, we'd be happy to speak with you and discuss your individual situation! Please sign up for a free introductory call
Q: When do the meetings happen and how long does the program run?
A: The program lasts for 12 weeks and you can schedule your 1-on-1 coaching calls at your convenience. You will have lifetime access to the recorded video training. Once your program ends, you will have the option to enroll in our continuity wellness program for continued support and guidance!
Q: When does the program start?
A: It starts as soon as you're ready! You'll get immediate access to the videos and program materials upon signup, and you can schedule your first coaching session from within the client portal (Practice Better app).  
Q: Can I join this program if I live outside of the United States?
A: Yes, absolutely!  We'll provide you with a PDF version of the books and all printed materials.
Q: What is the payment plan option? 
A: We have flexible payment plan options available. More options available by phone if you have a special request.
 --> $999 down + $499 per month for 4 months.
Q: Do you offer any discounts?
A: Yes, we offer a $300 discount if you pay-in-full! Use coupon code PIF300 during checkout
Q: Do you offer any financial scholarships? 
A: Yes, each year we select one or two highly motivated students who will receive a 50% scholarship due to financial hardship.  Please inquire during your free introductory call
Rockwell Health, LLC  - All Rights Reserved
North Carolina Nutrition Services:  4801 Glenwood Ave Suite 200 PMB 1053, Raleigh, NC 27612 ~ Tel/Text/Fax: (919) 275-3221 
Florida Office:  16417 Sapphire Place, Weston, FL 33331 ~ (305) 534-1399

Weekly Module Overview

The topics and order are always changing! We always add in new exciting material and change things around 😊
  • ​Week 1:  Onboarding, 12-week overview, navigating the client portal, your food list and program Phase 1.    
  • Week 2:  Deep dive into the program's dietary guidelines, preparation, implementation, and customization. 
  • Week 3:  Exercise: The details for customizing and implementing your exercise program including Joyful movement for hormone balance.
  • ​​Week 4:  Special occasions and holiday survival guidelines.
  • Week 5:  Insulin resistance: How to test and improve your blood sugar and insulin using specific dietary strategies, macronutrients, and lifestyle. 
  • Week 6:  Intermittent fasting, time restricted eating, customizing your unique schedule, "fasting aids", important variations for women who have their cycle vs. post-menopause.
  • Week 7:  Sleep: Critical strategies to fall asleep and stay asleep, bedroom prep, nighttime rituals for hormones. 
  • Week 8: Optimizing your digestion, healing leaky gut, improving the microbiome, and the gut/brain connection.
  • Week 9: Best Supplements for metabolism, adrenals, blood sugar, energy, and customizing for your goals. 
  • ​Week 10:  Autonomic Nervous System & Vagus Nerve: Stress, emotions, and breathing techniques for your nervous system and metabolism.
  • Week 11: Breathwork and metabolism with guest speaker Sachin Patel.
  • ​Week 12: Emotional eating, food addiction, amino acids, and an expert interview with Tricia Nelson.
  • ​Plus, Bonus Lessons!