How must FASTER could you reach your goals if you had TWO nutrition experts helping you cut through any confusion by giving you personalized nutrition guidance and support with your intermittent fasting program and diet?  

  • Live guidance from nutrition experts via four weekly group coaching calls with with Annika Rockwell, RD/LN and Jonny Bowden, PhD, CNS
  • ​Immediate access to VIP email & group chat support.
  • Customized healthy meal plan menu for your needs.
  • ​Easy recipes and grocery shopping lists.
  • ​Guidance in using the diet analysis app to assess your macronutrients and micronutrients.
  • ​Customized supplement recommendations.
  • ​Membership portal to view any recorded coaching calls, program material and resources anytime (lifetime access).
*100% Satisfaction guarantee! If you are not pleased with the Meta-Coaching program or do not feel it was the right fit, you may request a refund.

Group Coaching Guidance From Your Team of Nutrition Experts!

It's time for change in your life, and you're ready to make it happen... 

But you need someone who can listen to what's going, tune into your specific needs, and analyze your diet & supplements in order to offer you guidance!

Our Meta-Coaching program will give you access to TWO nutrition experts who will be on your health TEAM, and at a fraction of the cost of a private one-on-one consulting package. 

The strategy guidance and encouragement you get from this kind of targeted group coaching is your path to success!
Here's What's Included...

    Four Group Coaching Calls

    Annika Rockwell, RDN and Dr. Jonny Bowden, PhD, CNS will hold "Office Hours" via Zoom for you and a small, exclusive group of other individuals who share similar goals. We will meet regularly over 4 weeks (morning and evening options) and we'll get to know each other and become a supportive community for one another!  We'll address your questions and you'll listen to other member's challenges, and learn from their experiences as well as from our nutrition guidance. If you miss a group coaching call, we'll record an audio version (participant names/videos will remain private).

    Live Guidance From Nutrition Experts

    Dr. Jonny has over 30 years of experience as a weight-loss and nutrition expert, best-selling author, speaker, and media personality.  And Annika is a licensed nutritionist and registered dietitian with 20 years of experience specializing in women's health, thyroid disease, detoxification, food sensitivities, allergies, lab testing, low-oxalate diets, and advanced strategies in vitamin supplementation. Together, they will work as a team to help provide you with guidance and solutions during the small group calls. 

    VIP Email & Group Chat Support

    As a Meta-Coaching member, you'll receive 4 weeks of email access to Dr. Jonny and Annika who can address your written questions. You'll also be able to send chat texts from inside the member portal app. Our group format will allow us to all benefit from the collective questions of each member, so your questions will automatically post and be answered inside our community member's portal.  Our one-on-one clients are usually the only ones who get "anytime email and chat access" to us, but through this package, you'll get our support when you need it! 

    Customized Healthy Meal Plan Menus

     After completing the meal plan assessment form and sharing your preferences and goals, Annika Rockwell, registered dietitian/nutritionist, will create a nutrient-dense, balanced meal plan for you with the right amount of protein, fiber, essential fats, vitamins, and minerals.  You'll be able to see the exact macro and micro-nutrient breakdown for every day of your meal plan.  This service alone normally sells for $97 but it's included inside your Meta-Coaching package!  

    Easy Recipes and Convenient Grocery Shopping Lists

    Based on your unique food preferences and the results of your meal plan assessment, Annika will customize a beautiful collection of healthy, delicious recipes for you, complete with ingredients list and a grocery shopping list for the week, as well as a step-by-step guide on how to get started.

    Personalized Macro and Micronutrient Goals 

    With your access to the Practice Better app, you'll be able to log your meals, exercise, fasting schedule, and mood into the Diet and Lifestyle Journal each day.  Once you fill out the Assessment Form, Annika will not only customize your meal plan but also determine and set your macronutrient target goals inside your app so that the diet analysis will show you if you're on the right track and exactly what needs to improve. For example, you may not be consuming enough protein for your body weight, age, and goals, or not enough fiber.  The only way to know is via a detailed diet analysis!  

    Member's Portal

    Your program will offer you convenient access to everything you need for your Meta-Coaching program all in one place, and it's accessible via computer or mobile app. You'll have easy access to the calendar for our "office hours", one-click links to join our group coaching Zoom calls, recordings, the diet diary analysis software, and your personalized meal plan, grocery list, and recipes.  You'll also be able to communicate directly with us via the chat message feature inside the portal.  

    The Whole Program, Just $347

    *100% Satisfaction guarantee! If you are not pleased with the Meta-Coaching program or do not feel it was the right fit for you, you may request a refund.



    Dr. Jonny Bowden, PhD, CNS

    For 30 years, Jonny Bowden has been writing books, featured on radio shows, and speaking at conferences as an expert on the topic of nutrition, weight loss, and wellness. Jonny is the scientific advisor for Rockwell Health LLC, and the best-selling author of 15 books including "The Great Cholesterol Myth", "The 150 Healthiest Foods on Earth", "Living Low Carb", "The Most Effective Ways To Live Longer", and the blockbuster weight-loss program, "The Metabolic Factor".

    A board-certified nutrition PhD with a masters in psychology and 6 personal training certificates, Jonny's no-nonsense, myth-busting approach has made him a popular guest on television including “Dr. Oz”, “the Doctors”, ABC-TV, MSNBC-TV, CNN, CBS-TV, CBN, Fox News, NBC-TV and on morning shows across the country.

    A prolific writer, Dr. Jonny has written for The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He recently appeared in the documentary, “The Big Fat Lie,” narrated by Dr. Mark Hyman, about the origins of the dietary guidelines in America. 

    Annika Rockwell, RD / LN

    Annika is the founder of Rockwell Health and has been passionately involved in the field of functional nutrition, holistic health, and nutritional supplements since 1996.  She is a Registered Dietitian and Licensed Nutritionist who uses cutting edge lab tests and diet analysis software to help create specialized meal plans and supplement protocols for individuals with health challenges, food sensitivities, and biochemical issues with detoxification, oxalates and salicylates.

    After 15 years of work in the supplement industry including as a researcher for cutting-edge formulations, Annika now helps her clients via group coaching programs and her clinical practice offering individualized nutrition protocols. Her passion in children's health has also led to her developing nutrition programs for ADHD and anxiety, and a focus on solutions for picky eaters at

    Annika completed her dietetics internship in Endocrinology at Cleveland Clinic of Weston, and has a B.A. from Swarthmore College in psychology/pre-medical, and a B.Sc. from Keiser University where she graduated valedictorian.
    Rockwell Health LLC ~ 16417 Sapphire Place, Weston, FL 33331 ~ 305-534-1399