The Starter Plan with Lab Test Kit 

The perfect way to start your WEIGHT & WELLNESS journey!

There is no better way to get clarity about what's going on with your metabolism, blood sugar, and cardiovascular health than to test your hormones and blood markers using cutting-edge technology.  

Learn how this simple, affordable, at-home lab test will reveal which nutrition and lifestyle strategies you should follow.  Don't waste time with the wrong diet. We'll help you create the best plan for your unique metabolism and hormones!
Cardio-Metabolic Blood Spot Test Kit
Your Diet Prescription

The Weight & Wellness Reset

A 12-Week mind & body transformation! 

Our signature program is for those who want a metabolic transformation, not only with their weight but also their energy, mental clarity, pain, vitality, stamina, and overall health.  It's not just about what you eat, but how and when to eat, how to move, breathe, respond to stress, and how to be the healthiest version of yourself inside and out!  We take a radically different approach to healing your metabolism by addressing the root cause. 
Your Health & Nutrition Coaches

The 5-Pound Challenge

Discover Radically Different Ways To  Boost Your Metabolism, Especially After Age 50

Discover & Implement Healthy Habits Today Inside Our Brand New Course Portal, and Join us Live on Zoom. 
Your Health & Nutrition Team
Jonny Bowden, PhD, CNS & Annika Rockwell, RD, LN

Boost Your Metabolism

7 Uncommon daily habits to turbocharge weight loss & energy!

Yes, you can improve your metabolism at any age!
Jonny Bowden, PhD, CNS

Start Seeing the Benefits of Fasting!


Sign up to get daily educational videos and inspiration for FREE so you can start learning about how to get the benefits of intermittent fasting.  

Improve Your Metabolism with Meta-Fasting


Our two-week Meta-Fasting video course hosted by Dr. Jonny Bowden offers expert guidance on starting and advancing your intermittent fasting program to achieve dramatic improvements in your health! 

Quiz: What's Your #1 Fasting Mistake?

Are you making these intermittent fasting mistakes?

Take Our FREE 2-Minute Quiz to Find Out "What's Your #1 Fasting Mistake Keeping You From Getting the Weight Loss Results You Want", and Get a Free Report Explaining Your Unique Results!

Supplements: Top Quality Makes a Difference! 


When it comes to your nutritional supplements, do you know the quality of what you're getting?  We all love Amazon, but did you know there are big problems with fake counterfeit supplements from China?  We only work with exclusive professional brands which must be sold through licensed health care practitioners because we can help you choose the best ones for your specific needs and offer you support.  

We've partnered with Fullscript dispensary, a state-of-the art supplement facility which is temperature and humidity controlled.  They are one of the few certified facilities in the US carrying these exclusive practitioner brands, and they offer  free shipping over $49, plus access to their support team 6 days a week if you have questions or want to order by phone. Check out our favorite supplement protocols inside our store, and contact us with any questions!  

Which Foods Are Causing Your Symptoms?


When you eat specific foods or chemical compounds that you are sensitive to, they may not cause you to have any noticeable reaction right away. But, they can silently trigger your innate immune system causing an inflammatory reaction. This inflammation can result in a variety of chronic symptoms which you don't realize are caused by those specific foods you eat regularly. You could even be sensitive to "healthy" foods!  The symptoms of food sensitivities include (Learn more...)

Which Vitamins & Nutrients Are Out of Balance?

THIS LAB TEST WILL TELL YOU EXACTLY WHich vitamins, minerals, amino acids, and antioxidants your body needs!  

Chronic health symptoms are often caused by nutrient deficiencies and imbalances. You may be taking a whole list of supplements, but if they are the wrong ones for your needs, or poorly absorbed, this comprehensive blood test will show you!  This Cellular Micronutrient Assay (CMA), will check levels of all micronutrients (vitamins and minerals) as well as amino acids, and other nutrients within immune cells which is a reflection of long-term nutrient status, not just a “snapshot” of today's blood nutrients. 


Annika Rockwell, RD, LN

Annika is a Licensed Nutritionist and Dietitian with expertise in functional and integrative medicine to address the root cause of health conditions.  

Her passion for nutrition and functional medicine stems from her decades of chronic health struggles which prevented her from living the life she wanted. Annika was plagued with bone-crushing fatigue, constant brain fog, autoimmune thyroid disease, anxiety, depression, bronchial and sinus infections, debilitating menstrual symptoms, PCOS, hypoglycemia, kidney stones, chronic headaches, heavy metal toxicity, and was ultimately told her conditions were incurable and she would never conceive. What she discovered instead is that she just needed a different approach to healing! 

Her studies in nutrition and functional medicine helped her address the root causes of her symptoms one by one, and she became a new version of herself, free of debilitating disease, capable of conceiving, and able to live life to the fullest.

Her most recent and exciting project has been developing the Meta-Fasting program with Dr. Jonny Bowden to help clients who struggle with weight loss, low energy, inflammation, and sugar cravings.

Annika completed her dietetics internship in Endocrinology at Cleveland Clinic of Weston. She got her undergraduate degree (B.A.) from Swarthmore College in psychology/pre-medical, and then completed a Bachelors in Science from Keiser University where she graduated valedictorian.

Dr. Jonny Bowden, PhD, CNS

For 30 years, Jonny Bowden has been writing books, featured on radio shows, and speaking at conferences as an expert on the topic of nutrition, weight loss, and wellness.  Jonny is the scientific advisor for Rockwell Health LLC, and the best-selling author of 15 books including "The Great Cholesterol Myth", "The 150 Healthiest Foods on Earth", "Living Low Carb", "The Most Effective Ways To Live Longer", and the blockbuster weight-loss program, "The Metabolic Factor". 

A board-certified nutrition PhD with a masters in psychology and 6 personal training certificates, Jonny's no-nonsense, myth-busting approach has made him a popular guest on television including “Dr. Oz”, “the Doctors”, ABC-TV, MSNBC-TV, CNN, CBS-TV, CBN, Fox News, NBC-TV and on morning shows across the country.

A prolific writer, Dr. Jonny has written for The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He recently appeared in the documentary, “The Big Fat Lie,” narrated by Dr. Mark Hyman, about the origins of the dietary guidelines in America. 

Dr. Jonny Bowden has been featured on...

Rockwell Health LLC ~ 16417 Sapphire Place, Weston, FL 33331 ~ 305-534-1399